Fitness & Wellness

Strength, Core & Balance Fitness Class

Join us for this high energy workout. This class will put you through an advanced workout. All classes are an hour in length and are free.
  • Tuesdays and Thursdays, 9 a.m.
  • All classes are held at the Little Elm Recreation Center, located next door to the Senior Center
  • You must have a Senior Center membership to attend
Shimmy, shake and sweat!  Enjoy this high energy class and be prepared to more and have lots of fun!!!
  • Wednesdays, 10 a.m.
  • All classes are held at the Little Elm Recreation Center, located next door to the Senior Center

Yoga for Seniors

This free program will encompass centering, breathing, and breaking down the postures. The yoga postures taught will include sitting, standing, lying down, balance, stretching, and final relaxation.
  • Mondays, 9 a.m.
  • Thursdays, 3 p.m.

Chair Volleyball

More fun than you can possibly stand - while seated! Come enjoy this fun-filled game played with a beach ball. Chair volleyball is great for upper body mobility and joint flexibility. It enhances muscle tone, reflexes, hand-to-eye coordination, and endurance. Rules are similar to regular volleyball except we keep 'cheeks on the chair!'
  • Tuesdays and Thursdays, 10:15 a.m.
  • All games played in the Little Elm Recreation Center Gym
  • No games played on luncheon days
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Walk Slim Video

Come in and join this fun high energy walking video. It is both inspiring and fun. Dress comfortably and wear your walking shoes.
  • Mondays, Wednesdays, and Fridays, 4 p.m.

Walk & Talk

Come and join a fun group of seniors as they walk each morning. We walk in the gym in the Recreation Center for safety and comfort.
  • Monday - Friday, 7:30 a.m. - 8:30 a.m.

Chair Exercise

This Arthritis Foundation Exercise Program stretches, strengthens and tones muscles in a no-impact exercise class. If you have arthritis or just need to start a regular program, this free class is the place for you. This is an ongoing class that may be joined at any time.
  • Mondays, Wednesdays, and Fridays, 10:30 a.m.

Tai Chi for Arthritis and Balance

The Arthritis Foundation Tai Chi Program is designed to improve the quality of life for people with arthritis using Sun Style Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. 
  • Level 1: Mondays and Wednesdays, 11:30 a.m. - This is a 1-month beginning class and may be joined on the 1st Monday or Wednesday of each month.
  • Level 2: Mondays and Wednesdays, 3 p.m. - Class requirements: Must know all of the 1st set and the 2nd set of movements, and be familiar with the 3rd set of movements. This class strengthens your knowledge of all 3 sets of movements, as well as deepens the understanding of the Tai Chi philosophy. Instructor approval required for class.
  • 73 Form:  Wednesdays, 2 p.m. - Class requirements: Advanced movement and a more challenging set of forms. Instructor approval required for class. No walk-ins allowed for student safety.

Free Blood Pressure Checks

Free blood pressure checks are available at the Senior Center during all operating hours. These can be very valuable for many individuals, not just those with high blood pressure and should be done routinely. No appointment necessary. Get yours checked today!

Vitamin B12 Shots

Vitamin B12 is a nutrient your body needs to naturally give you: Increased energy; Restored mental clarity and decreased memory loss; and Reduced daily stress and irritability. Shots are provided by ProSalutem, and are $20 per shot. Ask the front desk for more information.
  • 3rd Wednesday of each month, 10 a.m. - 10:30 a.m.

Please contact the Senior Center if you have any questions at 972-731-1464.